{"product_id":"breath-discipline","title":"Breath Discipline","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBreath as Technology. Energy as Experience.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA guided Pranayama breathwork journey designed for modern life—helping you reduce stress, sharpen focus, and unlock a deeper state of calm and clarity.\u003c\/p\u003e\n\u003cp data-section-id=\"2sc7gl\" data-start=\"2594\" data-end=\"2621\"\u003e\u003cstrong\u003eWhat This Is \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2623\" data-end=\"2764\"\u003e\u003cstrong data-start=\"2623\" data-end=\"2654\"\u003eThis is not just breathing.\u003c\/strong\u003e\u003cbr data-start=\"2654\" data-end=\"2657\"\u003eThis is \u003cstrong data-start=\"2665\" data-end=\"2678\"\u003ePranayama\u003c\/strong\u003e—an ancient system of energy regulation used for centuries to elevate human potential.\u003c\/p\u003e\n\u003cp data-section-id=\"7xby7j\" data-start=\"2897\" data-end=\"2948\"\u003e\u003cstrong\u003eWhy It Matters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2950\" data-end=\"3015\"\u003eYou’re constantly stimulated.\u003cbr data-start=\"2979\" data-end=\"2982\"\u003eNotifications. Pressure. Noise.\u003c\/p\u003e\n\u003cp data-start=\"3017\" data-end=\"3052\"\u003ePranayama gives you something rare:\u003c\/p\u003e\n\u003cul data-start=\"3054\" data-end=\"3149\"\u003e\n\u003cli data-section-id=\"12g8gmq\" data-start=\"3054\" data-end=\"3082\"\u003eControl over your energy\u003c\/li\u003e\n\u003cli data-section-id=\"u4gv07\" data-start=\"3083\" data-end=\"3123\"\u003eCalm without disconnecting from life\u003c\/li\u003e\n\u003cli data-section-id=\"12bjo31\" data-start=\"3124\" data-end=\"3149\"\u003eFocus without burnout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3151\" data-end=\"3205\"\u003eThis is not escape.\u003cbr data-start=\"3170\" data-end=\"3173\"\u003eThis is \u003cstrong data-start=\"3181\" data-end=\"3205\"\u003emastery from within.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"10fkp86\" data-start=\"3495\" data-end=\"3525\"\u003eProgram Options\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1gqe5se\" data-start=\"3527\" data-end=\"3556\"\u003e🌿 Breath Reset (Starter)\u003c\/h3\u003e\n\u003cp data-start=\"3557\" data-end=\"3630\"\u003ePerfect if you're just beginning\u003cbr data-start=\"3589\" data-end=\"3592\"\u003e2 sessions | 30 mins each | Quick transformation\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"349\" data-start=\"312\" data-section-id=\"1tv0pl\"\u003eFoundational Pranayama techniques\u003c\/li\u003e\n\u003cli data-end=\"394\" data-start=\"350\" data-section-id=\"6yq7pl\"\u003eBeginner-friendly (no experience needed)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qnbeld\" data-start=\"3632\" data-end=\"3664\"\u003e🔥 Prana Flow (Most Popular)\u003c\/h3\u003e\n\u003cp data-start=\"3665\" data-end=\"3730\"\u003eA complete guided journey\u003cbr data-start=\"3690\" data-end=\"3693\"\u003e5 sessions | 30 mins each | Real habit building\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"672\" data-start=\"642\" data-section-id=\"15zjixr\"\u003eLive guided sessions + recordings (30 days)\u003c\/li\u003e\n\u003cli data-end=\"758\" data-start=\"721\" data-section-id=\"zhj329\"\u003eDaily 10-min guided practice plan\u003c\/li\u003e\n\u003cli data-end=\"813\" data-start=\"759\" data-section-id=\"1789x2f\"\u003eEnergy awareness + emotional regulation techniques\u003c\/li\u003e\n\u003cli data-end=\"844\" data-start=\"814\" data-section-id=\"7pze2r\"\u003eWhatsApp\/community support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"biq5vh\" data-start=\"3732\" data-end=\"3761\"\u003e✨ Inner Alchemy (Premium)\u003c\/h3\u003e\n\u003cp data-start=\"3762\" data-end=\"3835\"\u003eDeep, personalized transformation\u003cbr data-start=\"3795\" data-end=\"3798\"\u003e8 Advanced sessions | 30 mins each | + 1:1 guidance\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1079\" data-start=\"1043\" data-section-id=\"1jkfy65\"\u003e1:1 consultation (30–45 mins)\u003c\/li\u003e\n\u003cli data-end=\"1145\" data-start=\"1114\" data-section-id=\"1eva5la\"\u003eCustom daily routine design\u003c\/li\u003e\n\u003cli data-end=\"1194\" data-start=\"1146\" data-section-id=\"mpdzh1\"\u003ePriority Q\u0026amp;A + lifetime access to recordings\u003c\/li\u003e\n\u003cli data-end=\"1245\" data-start=\"1195\" data-section-id=\"rma5j\"\u003eAccess to future advanced workshops (discounted)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raavika","offers":[{"title":"Breath Reset","offer_id":48438783049883,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true},{"title":"Prana Flow","offer_id":48438783082651,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true},{"title":"Inner Alchemy","offer_id":48438783115419,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/raavikas.com\/products\/breath-discipline","provider":"Raavika","version":"1.0","type":"link"}